August 3, 2017

Most of us think we are eating a high fiber diet but really most of us are not getting enough fiber in our food. The recommended amount is 25-30g of fiber a day or even more! But the truth is we get 15g or less!

Why do we need fiber? Because human bodies are unable to digest/absorb fiber so it literally passes through our digestive system unabsorbed within the stomach, taking with it toxins, waste, fat and cholesterol particles out of the gut. In the process...

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Sonia Bhatia, MBA, INHC

Certified Integrative Nutrition Health Coach

Board Approved By the American Association of Drugless Practitioners (AADP)

beinghealthylivingwell@gmail.com  |  Tel:2O1-705-4509 

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