Are you Supplementing?

Are you taking supplements? You really should be! Nutritional supplements include vitamins, minerals, herbs, meal supplements, sports nutrition products, natural food supplements, and other related products used to boost the nutritional content of the diet. In this day and age and our busy schedules its very tough to get all our nutrition from diet alone!

Nutritional supplements are used for many purposes. They can be added to the diet to boost overall health and energy; to provide immune system support and reduce the risks of illness and age-related conditions; to improve performance in athletic and mental activities; and to support the healing process during illness and disease. However, most of these products are treated as food and not regulated as drugs are.

Make sure you take natural supplements that have no additives and fillers. Take natural supplements of good quality - check the percentage of the active ingredient. Not everything at "Health Food" store is good so ask someone for advise - ask me! PM me! Email me! I will help!

Some essential supplements that everyone should take: - A good Multivitamin - Omega 3 - Calcium - A good anti-oxidant - Other herbs to protect from everyday health issues like cold and flu etc.