Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Over time, having too much glucose in...

Are you taking supplements? You really should be! Nutritional supplements include vitamins, minerals, herbs, meal supplements, sports...

Most of us think we are eating a high fiber diet but really most of us are not getting enough fiber in our food. The recommended amount...

Everywhere we go we hear drink more water. Why? How much? So here is the answer! The human body is 2/3 water that’s almost 75% water. Our...