September 19, 2017

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Over time, having too much glucose in your blood can cause health problems, such as heart disease, nerve damage, eye problems, and kidney disease. You can take steps to prevent diabetes or manage it.

First step to managing diabetes! Know your ABCs. What are these?

A for A1C test - The A1C test shows your average blood glucose level over the past 3 months. The A1C...

August 25, 2017

Are you taking supplements? You really should be! Nutritional supplements include vitamins, minerals, herbs, meal supplements, sports nutrition products, natural food supplements, and other related products used to boost the nutritional content of the diet. In this day and age and our busy schedules its very tough to get all our nutrition from diet alone!

Nutritional supplements are used for many purposes. They can be added to the diet to boost overall healt...

August 3, 2017

Most of us think we are eating a high fiber diet but really most of us are not getting enough fiber in our food. The recommended amount is 25-30g of fiber a day or even more! But the truth is we get 15g or less!

Why do we need fiber? Because human bodies are unable to digest/absorb fiber so it literally passes through our digestive system unabsorbed within the stomach, taking with it toxins, waste, fat and cholesterol particles out of the gut. In the process...

August 3, 2017

Everywhere we go we hear drink more water. Why? How much? So here is the answer! The human body is 2/3 water that’s almost 75% water. Our tissues and organs are made up of water. I could give you percentages of what is made up of how much water but that’s not going to hold your interest. So lets just stick with the fact that the human body is 2/3 water. So what does water do for our health:

  • Helps metabolism

  • Protects our organs

  • Regulates body te...

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Sonia Bhatia, MBA, INHC

Certified Integrative Nutrition Health Coach

Board Approved By the American Association of Drugless Practitioners (AADP)  |  Tel:2O1-705-4509 

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