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My Training


I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, Gluten-free, and Paleo, to Raw, Vegan, Macrobiotics, Vegetarian and everything in between.

Institute for Integrative Nutrition

I have studied with the world's top health and wellness experts including: 

  • Joshua Rosenthal, MScEd, Founder and Director of the Institute for Integrative Nutrition

  • Mehmet Oz, MD, FACS, Cardiothoracic surgeon and Author and Television Celebrity

  • Deepak Chopra, MD, World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author

  • David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center

  • Walter Willett, MD, PhD, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author

  • Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions

  • Gabrielle Bernstein, Motivational Speaker, Life Coach, Bestselling Author

  • Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health

  • Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author

  • Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author

  • David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition

  • Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University

  • Mark Bittman, New York Times Columnist, Bestselling Author

  • Joel Furman, MD, Family Physician and Expert on Nutritional Healing

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention.

Based on my personal experience and my training, I work with clients like you to help make lifestyle changes and health-promoting choices and techniques that produce real, long-lasting results. You will develop a deeper understanding of food and lifestyle decisions that work best for you, to improve your energy, balance, health, and overall happiness.

I will work with you as your partner on your health journey and together we will create plans that will move you towards your goals of ideal health based on your unique body and lifestyle!

Sonia has a B.S, MBA degree in Marketing and Sales Management, After 25 years in the high tech industry she decided to follow her heart and passion to help people get healthy and happy and feel their best!

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