Recipe

Chia Pudding

Why Chia Pudding?

The main ingredient Coconut milk in this pudding has heart healthy fats. Coconuts have Lauric Acid which have anti-inflammatory and anti-microbial properties which aid in boosting immune system. Research suggests that coconut milk has MCTs (Medium Chain Triglycerides) which enable weight loss through a process called thermogenesis or heat production

Chia seeds are tiny seeds but rich in nutrients such as Fiber, Omega 3 Fatty Acids, Antioxidants, Iron and Calcium

Honey is rich in Antioxidants and has Antimicrobial and Antiviral properties

Ingredients:

2 cups Coconut Milk
4 tablespoons Organic Honey (you can use Maple Syrup too)
6 tablespoons Chia seeds
1/2 teaspoon Vanilla Essence
1/2 cup chopped almonds/walnuts/cashews (mixed nuts)

Instructions:

Combine all ingredients in a blender except chia seeds and nuts
Add in Chia seeds
Top with mixed nuts
Pour into bowl and refrigerate for 4-6 hours

All Recipes

Sonia Bhatia

Diet, Nutrition and Lifestyle Transformation

Recipe

Chia Pudding

Ingredients:

2 cups Coconut Milk

4 tablespoons Organic Honey (you can use Maple Syrup too)

6 tablespoons Chia seeds

1/2 teaspoon Vanilla Essence

1/2 cup chopped almonds/walnuts/cashews (mixed nuts)

Instructions:

Combine all ingredients in a blender except chia seeds and nuts

Add in Chia seeds

Top with mixed nuts

Pour into bowl and refrigerate for 4-6 hours

Recipe

Chia Pudding

Ingredients:

​

2 cups Coconut Milk

4 tablespoons Organic Honey (you can use Maple Syrup too)

6 tablespoons Chia seeds

1/2 teaspoon Vanilla Essence

1/2 cup chopped almonds/walnuts/cashews (mixed nuts)

​

Instructions:

​​

Combine all ingredients in a blender except chia seeds and nuts

Add in Chia seeds

Top with mixed nuts

Pour into bowl and refrigerate for 4-6 hours