Customized plans available

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If your specific needs reside outside of the standard wellness programs I am available to discuss a plan that addresses your specific needs.

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• A basic power hour to discuss your diet and nutrition needs

• Focused plan to address diet and nutrition for a specific health concern

• Supermarket tours to learn how to read nutritional labels and shop healthy

• Pantry make-overs to learn how to stock a pantry with healthy and nutritionally dense foods

All Health & Wellness Programs Include...
 

• An initial holistic health consultation discussing your issues and concerns

• A series of coaching sessions focused on your specific goals and progress

• Virtual support between sessions via email and text

• Helpful suggestions, recommendations and activities

• Relevant handouts and materials to keep you motivated and engaged