top of page

Customized plans available

If your specific needs reside outside of the standard wellness programs I am available to discuss a plan that addresses your specific needs.

  • A basic power hour to discuss your diet and nutrition needs

  • Focused plan to address diet and nutrition for a specific health concern

  • Supermarket tours to learn how to read nutritional labels and shop healthy

  • Pantry make-overs to learn how to stock a pantry with healthy and nutritionally dense foods

All Health & Wellness Programs Include...

  • An initial holistic health consultation discussing your issues and concerns

  • A series of coaching sessions focused on your specific goals and progress

  • Virtual support between sessions via email and text

  • Helpful suggestions, recommendations and activities

  • Relevant handouts and materials to keep you motivated and engaged

bottom of page