• 4 white fish fillets (Cod, Halibut, Basa)

  • 2 tablespoons EVOO (extra virgin olive oil)

  • 1 tablespoon Dill

  • 1 tablespoon Parsley

  • 1 tablespoon Oregano

  • 1 lemon sliced thin

  • ΒΌ teaspoon salt

  • Pepper to taste



  • Heat oven to 350 degrees

  • Place fish in oven safe/baking dish

  • Season fish with salt and pepper

  • Drizzle EVOO lightly over fish fillets

  • Mix Parsley, dill and Oregano – sprinkle and cover fish fillets with herb mixture

  • Place Lemon slices over fish fillets


  • Bake in over for 25 minutes or until fish starts to flake


Serving option: serve with side of vegetables and quinoa or brown rice!

Fish with Herbs and Lemon

Sonia Bhatia, MBA, INHC

Certified Integrative Nutrition Health Coach

Board Approved By the American Association of Drugless Practitioners (AADP)  |  Tel:2O1-705-4509 

@2018 Being Healthy Living Well LLC

All Rights Reserved

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