Ingredients

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1. 5-6 frozen pineapple chunks

2. 1 large stalk of celery

3. 1 half cucumber or a small cucumber

4. Handful of greens (baby spinach or kale or a combination of both)

5. 1-inch knob of ginger

6. 1-tablespoon chia seeds

7. Half lemon or lime (seeds removed)

8. I cup of coconut water

9. Handful of mint or basil or cilantro (optional)