top of page
This is a 3 month guided and supported diet and wellness program. You will receive 6 consultation hours. You will be provided with a analysis of your current diet and nutrition. As your health coach I will work with you hand in hand for 3 months to teach you and support you on your journey to healthy eating and living. We will work on our weight management and any health concerns.
All Health & Wellness Programs Include...
An initial holistic health consultation discussing your issues and concerns
A series of coaching sessions focused on your specific goals and progress
Virtual support between sessions via email and text
Helpful suggestions, recommendations and activities
Relevant handouts and materials to keep you motivated and engaged
bottom of page