Three-month program

This is a 3 month guided and supported diet and wellness program. You will receive 6 consultation hours. You will be provided with a analysis of your current diet and nutrition. As your health coach I will work with you hand in hand for 3 months to teach you and support you on your journey to healthy eating and living. We will work on our weight management and any health concerns.

All Health & Wellness Programs Include...
 

  • An initial holistic health consultation discussing your issues and concerns

  • A series of coaching sessions focused on your specific goals and progress

  • Virtual support between sessions via email and text

  • Helpful suggestions, recommendations and activities

  • Relevant handouts and materials to keep you motivated and engaged